Weigh In record (no journal entry) for 04 November 2020
|
88.4 kg
Lost so far: 8.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1567 kcal
|
Fat: 63.66g | Prot: 104.34g | Carbs: 146.85g.
Breakfast: Chocolate Flavored Hazelnut Spread, Now Foods Psyllium Husk Powder, Koko Coconut Milk Unsweetened, Bulk Supplements Whey Protein, Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g. Lunch: Speedway SuperAmerica Brownie Bites, Lettuce, Tomatoes, Carrots, Egg White, Tesco Ricotta, Egg, Field Roast Chao Vegan Cheese. Dinner: Carrots, Lettuce, Tomatoes, Tesco Reduced Fat Salad Cheese, Egg White, Mushrooms. Snacks/Other: Graze Cocoa & Vanilla Protein Flapjack, Silk Unsweetened Coconut Milk, Bulk Supplements Whey Protein, Now Foods Psyllium Husk Powder, Bananas, Thorntons Chocolate Fudge Brownie Bites. more...
|
Losing 1.8 kg a Week
|
|
sritaanonima's Weight History
|