Weigh In record (no journal entry) for 01 November 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1400 kcal
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Fat: 47.46g | Prot: 112.98g | Carbs: 160.33g.
Breakfast: Halo Top Sea Salt Caramel Ice Cream, АРТА Молоко 1,5%, Lucky Days Шоколад. Dinner: Yeo Valley Fat Free Greek Yoghurt, Co-Op Cucumber, Egg White, Morrisons Cottage Cheese, John West Tuna Chunks in Spring Water (65g), Станем Друзьями Авокадо, Asda Lighter Grated Cheese, Cauliflower. more...
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Gaining 1.4 kg a Week
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Aloha Lara's Weight History
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