Weigh In record (no journal entry) for 31 October 2020
|
141.1 kg
Lost so far: 9.9 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
851 kcal
|
Fat: 14.00g | Prot: 39.87g | Carbs: 60.69g.
Breakfast: Graham's Skyr Passion Fruit, Mango & Papaya. Lunch: Van Der Meulen Melba Toast (3), Tesco Reduced Fat Red Pepper Houmous. Dinner: Tesco Roast Beef Slices, Warburtons Multi Grain & Seed. Snacks/Other: Tesco Low Calorie Ginger Ale, Gin. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cazzza48's Weight History
|