Weigh In record (no journal entry) for 30 October 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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952 kcal
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Fat: 15.73g | Prot: 143.39g | Carbs: 75.04g.
Breakfast: Tesco Low Fat Cheese, Egg White, Morrisons Cottage Cheese, Перекресток Брокколи, Tesco Cantaloupe Melon, АРТА Молоко 1,5%, Olive Тунец. Dinner: Egg White, Morrisons Cottage Cheese, John West Tuna Chunks in Spring Water (65g), Cauliflower. more...
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Gaining 2.1 kg a Week
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Aloha Lara's Weight History
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