Weigh In record (no journal entry) for 28 October 2020
|
89.5 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1349 kcal
|
Fat: 65.37g | Prot: 92.65g | Carbs: 100.44g.
Breakfast: Crackers, Sainsbury's Lemon Shortbread Thins, Graze Cocoa & Orange Oat Square, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Ricotta, Egg, Field Roast Chao Vegan Cheese, Egg White. Dinner: Tesco Reduced Fat Salad Cheese, Meatless Bacon , Tomatoes, Lettuce, Mushrooms, Eggplant, Carrots. Snacks/Other: Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Graze Cocoa & Vanilla Protein Flapjack, Bulk Supplements Whey Protein, So Delicious Coconut Milk Unsweetened, Scharffen Berger Unsweetened Natural Cocoa Powder. more...
|
Losing 1.4 kg a Week
|
|
sritaanonima's Weight History
|