Weigh In record (no journal entry) for 26 October 2020
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114.6 kg
Lost so far: 0.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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668 kcal
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Fat: 21.46g | Prot: 24.59g | Carbs: 89.20g.
Breakfast: Barney's Best Creamy Peanut Butter, Rügenwalder Mühle Pommersche 100% Geflügel, Grafschafter Brunchmix Brötchen. Snacks/Other: Sondey Bio Reiswaffeln mit Salz, Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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