Weigh In record (no journal entry) for 25 October 2020
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70.8 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2020:
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1279 kcal
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Fat: 22.43g | Prot: 69.07g | Carbs: 160.17g.
Breakfast: Flavahans Porridge Oats, No Name Honey, Tea with Skimmed Milk. Lunch: Great Value Romaine Lettuce, Taylor Farms Celery Sticks, Brown Bread, Boiled Egg, Tea with Skimmed Milk. Dinner: Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Tea with Skimmed Milk, Tilda Basmati Rice, Fish with Tomato-Based Sauce (Mixture). Snacks/Other: Whiskey, Baileys Original Irish Cream, Rowntree's Fruit Gums, Trader Joe's Raw Pumpkin Seeds, Tea with Skimmed Milk. more...
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Losing 0.5 kg a Week
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