Weigh In record (no journal entry) for 24 October 2020
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44.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1441 kcal
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Fat: 58.76g | Prot: 48.50g | Carbs: 190.71g.
Breakfast: Walnuts, Tomato Sauce , Tesco Balsamic Vinegar of Modena, Olive Oil , Lemon Juice , Fried Egg , Halloumi Cheese, Parsley , Aldi Italian Style Salad, Milk (Whole Milk) , Nescafe Instant Coffee. Lunch: Birds Eye Fish Fingers, Lemon Juice , White Pita Bread, Molokhia. Dinner: White Pita Bread , Honey , Green Tea, Lemon Juice , Molokhia. Snacks/Other: Asda Red Seedless Grapes, White Grapes, Dry Roasted Peanuts (with Salt) , Raisins (Seedless) , Walnuts, Cashew Nuts, Honey , Bread, Milk (Whole Milk) , Cashew Nuts. more...
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steady weight
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Noooona2020's Weight History
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