Weigh In record (no journal entry) for 23 October 2020
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44.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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715 kcal
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Fat: 34.72g | Prot: 24.84g | Carbs: 75.40g.
Breakfast: Honey , Milk (Whole Milk) , Nescafe Instant Coffee, Parsley , Olive Oil , Balsamic Vinegar, Lemon Juice , Aldi Italian Style Salad, Tesco Plain Tortilla Wraps, Aldi Mild Cheddar Cheese. Dinner: Birds Eye Cod Fish Fingers (4), Lemon Juice , Tesco Balsamic Vinegar of Modena, Olive Oil , Parsley , Sainsbury's Italian Style Salad. Snacks/Other: Nutella B-Ready, Belmont Mini Choc Chip Cookies, Choceur Rich Dark Chocolate . more...
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752 kcal
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Exercise:
Cleaning - 3 hours, Sleeping - 8 hours, Google Fit - 13 hours. more...
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Losing 0.7 kg a Week
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Noooona2020's Weight History
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