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Woke at 235.0, down .2 from yesterday. Stayed up watching the new Borat film last night so I slept in. Black coffee and Premier Protein for breakfast. UPDATE: Good water movement today and got to 233.5 before dinner. Ate takeout, which was a massive Chef's Salad. That was good, but had three containers of Ken's Blue Cheese dressing, which I later noted came to 450 calories! I also had a piece of pizza and three chicken wings. The occasional pizza and wings didn't bother me, but I probably could have an entire bottle of Bolthouse blue cheese dressing for 450 calories!
View Diet Calendar, 23 October 2020:
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2682 kcal
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Fat: 154.49g | Prot: 195.02g | Carbs: 74.82g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee. Lunch: Soleil Berry Sparkling Water, Lucerne Cottage Cheese Small Curd 4%, StarKist Foods Tuna Creations Ranch, Monster Beverage Zero Ultra, Inglehoffer Original Stone Ground Mustard, Gouda or Edam Cheese, Swiss Cheese, Cello Aged Cheddar, Jarlsberg Semi Soft Part-Skim Cheese. Dinner: Premier Nutrition High Protein Shake - Chocolate, Coca-Cola Coke Zero (Can), Whiskey, Buffalo Wild Wings Chicken Wings (3), Ken's Steak House Chunky Blue Cheese Dressing, Pizza Hut 14" Large Meat Lover's Pan Pizza, Jason's Deli Big Chef Salad. Snacks/Other: Red Table Wine, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2398 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
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