Date Started: 02 Feb 13

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 83.0 kg
14 May 24	94.3 kg	Poorly
01 May 24	93.1 kg	Reasonably Well
24 Apr 24	96.2 kg	Poorly
13 Mar 24	95.3 kg	Reasonably Well
06 Mar 24	95.9 kg	Reasonably Well
28 Feb 24	97.6 kg	Reasonably Well
21 Feb 24	97.9 kg	Reasonably Well
15 Feb 24	99.3 kg	100%
07 Feb 24	100.0 kg	Reasonably Well
31 Jan 24	101.0 kg	100%
24 Jan 24	101.9 kg	100%
17 Jan 24	103.5 kg	Poorly
15 Jan 24	104.3 kg	Poorly
28 Feb 14	85.4 kg	Reasonably Well
13 Feb 14	85.6 kg	Reasonably Well
29 Jan 14	87.2 kg	Reasonably Well
28 Jan 14	87.2 kg	Reasonably Well
27 Jan 14	87.4 kg	Poorly
25 Jan 14	87.0 kg	Poorly
24 Jan 14	86.8 kg	Poorly
23 Jan 14	86.6 kg	Reasonably Well
22 Jan 14	87.2 kg	Poorly
21 Jan 14	87.4 kg	Poorly
20 Jan 14	87.2 kg	Poorly
19 Jan 14	87.4 kg	Poorly
18 Jan 14	87.3 kg	Reasonably Well
17 Jan 14	86.9 kg	Poorly
16 Jan 14	86.6 kg	Reasonably Well
15 Jan 14	86.7 kg	Poorly
13 Jan 14	87.7 kg	Poorly
08 Jul 13	86.6 kg	Poorly
26 Feb 13	81.9 kg	Reasonably Well
12 Feb 13	82.9 kg	Reasonably Well
11 Feb 13	82.5 kg	Poorly
08 Feb 13	81.7 kg	100%
05 Feb 13	82.3 kg	100%
04 Feb 13	82.6 kg	Reasonably Well
03 Feb 13	82.6 kg	100%
02 Feb 13	83.0 kg	Not Applicable

Date Started: 17 Jan 12

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 86.2 kg
24 Oct 12	76.9 kg	Reasonably Well
04 Oct 12	78.6 kg	Reasonably Well
03 Oct 12	78.8 kg	Reasonably Well
02 Oct 12	78.7 kg	Poorly
11 Sep 12	78.9 kg	Poorly
10 Sep 12	78.7 kg	Poorly
07 Sep 12	77.3 kg	Reasonably Well
29 Aug 12	76.7 kg	Reasonably Well
28 Aug 12	76.7 kg	Reasonably Well
27 Aug 12	76.8 kg	Reasonably Well
26 Aug 12	76.7 kg	Reasonably Well
25 Aug 12	76.2 kg	Reasonably Well
24 Aug 12	76.5 kg	Reasonably Well
23 Aug 12	77.1 kg	Reasonably Well
22 Aug 12	77.4 kg	Reasonably Well
21 Aug 12	77.7 kg	Reasonably Well
20 Aug 12	79.1 kg	Poorly
17 Aug 12	77.3 kg	Reasonably Well
15 Aug 12	77.7 kg	Reasonably Well
11 Aug 12	77.7 kg	Poorly
10 Aug 12	76.8 kg	Reasonably Well
09 Aug 12	76.6 kg	100%
08 Aug 12	77.0 kg	Poorly
07 Aug 12	77.7 kg	Poorly
06 Aug 12	78.1 kg	Poorly
02 Aug 12	77.4 kg	Poorly
01 Aug 12	77.1 kg	Poorly
31 Jul 12	76.8 kg	Poorly
30 Jul 12	76.5 kg	Poorly
29 Jul 12	77.0 kg	Poorly
28 Jul 12	76.7 kg	Poorly
27 Jul 12	76.6 kg	Reasonably Well
26 Jul 12	77.2 kg	Poorly
25 Jul 12	76.9 kg	Poorly
24 Jul 12	76.4 kg	Poorly
23 Jul 12	75.8 kg	Poorly
22 Jul 12	76.2 kg	Poorly
21 Jul 12	76.7 kg	Reasonably Well
20 Jul 12	77.1 kg	Poorly
19 Jul 12	76.5 kg	Poorly
18 Jul 12	76.1 kg	Poorly
17 Jul 12	76.0 kg	Poorly
16 Jul 12	75.9 kg	Poorly
15 Jul 12	77.0 kg	Poorly
13 Jul 12	76.7 kg	Reasonably Well
12 Jul 12	77.3 kg	Poorly
11 Jul 12	77.3 kg	Reasonably Well
08 Jul 12	78.1 kg	Poorly
04 Jul 12	76.1 kg	Reasonably Well
27 Jun 12	76.0 kg	Reasonably Well
20 Jun 12	76.6 kg	Poorly
13 Jun 12	75.8 kg	Reasonably Well
07 Jun 12	75.8 kg	Reasonably Well
06 Jun 12	76.3 kg	Reasonably Well
05 Jun 12	76.7 kg	Reasonably Well
04 Jun 12	76.7 kg	Poorly
12 May 12	74.0 kg	Poorly
11 May 12	73.9 kg	Reasonably Well
10 May 12	73.2 kg	Reasonably Well
09 May 12	73.9 kg	Reasonably Well
08 May 12	74.1 kg	Poorly
05 May 12	73.8 kg	Reasonably Well
04 May 12	73.9 kg	Reasonably Well
03 May 12	74.1 kg	Poorly
02 May 12	74.4 kg	Poorly
01 May 12	74.3 kg	Reasonably Well
30 Apr 12	74.4 kg	Reasonably Well
29 Apr 12	75.0 kg	Poorly
28 Apr 12	74.2 kg	Reasonably Well
27 Apr 12	74.4 kg	Reasonably Well
26 Apr 12	74.8 kg	Poorly
25 Apr 12	74.5 kg	Reasonably Well
23 Apr 12	74.9 kg	Poorly
22 Apr 12	75.0 kg	Poorly
21 Apr 12	74.6 kg	100%
20 Apr 12	74.8 kg	100%
19 Apr 12	75.1 kg	100%
18 Apr 12	75.5 kg	Reasonably Well
17 Apr 12	75.2 kg	Reasonably Well
13 Apr 12	75.7 kg	Reasonably Well
12 Apr 12	75.8 kg	Reasonably Well
11 Apr 12	76.1 kg	Reasonably Well
10 Apr 12	75.5 kg	Reasonably Well
06 Apr 12	75.1 kg	Reasonably Well
04 Apr 12	75.6 kg	100%
03 Apr 12	75.7 kg	Poorly
01 Apr 12	75.7 kg	Reasonably Well
31 Mar 12	76.4 kg	Reasonably Well
30 Mar 12	76.1 kg	100%
29 Mar 12	76.8 kg	100%
28 Mar 12	77.3 kg	Reasonably Well
27 Mar 12	77.6 kg	Reasonably Well
23 Mar 12	78.1 kg	Reasonably Well
22 Mar 12	78.6 kg	Poorly
20 Mar 12	77.7 kg	Reasonably Well
19 Mar 12	77.2 kg	Reasonably Well
18 Mar 12	77.7 kg	Poorly
17 Mar 12	77.2 kg	Reasonably Well
16 Mar 12	77.2 kg	Reasonably Well
15 Mar 12	77.7 kg	100%
14 Mar 12	77.8 kg	100%
13 Mar 12	78.1 kg	Reasonably Well
12 Mar 12	78.0 kg	Reasonably Well
11 Mar 12	77.8 kg	Reasonably Well
10 Mar 12	77.5 kg	Reasonably Well
09 Mar 12	78.0 kg	Reasonably Well
08 Mar 12	77.7 kg	Reasonably Well
07 Mar 12	78.1 kg	Reasonably Well
06 Mar 12	78.3 kg	Reasonably Well
05 Mar 12	78.2 kg	Reasonably Well
04 Mar 12	78.4 kg	Reasonably Well
03 Mar 12	78.4 kg	Reasonably Well
02 Mar 12	78.2 kg	100%
01 Mar 12	78.4 kg	Reasonably Well
29 Feb 12	78.9 kg	Reasonably Well
28 Feb 12	79.3 kg	Reasonably Well
27 Feb 12	79.0 kg	Reasonably Well
26 Feb 12	79.0 kg	Reasonably Well
25 Feb 12	79.0 kg	Reasonably Well
24 Feb 12	78.9 kg	100%
23 Feb 12	79.7 kg	Reasonably Well
22 Feb 12	79.7 kg	Reasonably Well
21 Feb 12	79.6 kg	Reasonably Well
20 Feb 12	79.7 kg	Reasonably Well
19 Feb 12	79.8 kg	Reasonably Well
18 Feb 12	80.0 kg	Reasonably Well
17 Feb 12	80.3 kg	100%
16 Feb 12	81.0 kg	100%
15 Feb 12	81.0 kg	100%
14 Feb 12	81.6 kg	Poorly
10 Feb 12	80.9 kg	Reasonably Well
09 Feb 12	80.6 kg	Reasonably Well
08 Feb 12	81.0 kg	Reasonably Well
07 Feb 12	81.1 kg	Reasonably Well
06 Feb 12	80.7 kg	Reasonably Well
05 Feb 12	80.9 kg	Reasonably Well
04 Feb 12	81.0 kg	Reasonably Well
03 Feb 12	80.9 kg	Reasonably Well
02 Feb 12	81.4 kg	100%
01 Feb 12	81.6 kg	100%
31 Jan 12	82.0 kg	100%
30 Jan 12	82.2 kg	100%
29 Jan 12	82.5 kg	100%
28 Jan 12	83.0 kg	Reasonably Well
27 Jan 12	82.9 kg	100%
26 Jan 12	82.7 kg	100%
25 Jan 12	83.1 kg	Reasonably Well
24 Jan 12	83.1 kg	100%
23 Jan 12	83.1 kg	100%
22 Jan 12	83.5 kg	Reasonably Well
21 Jan 12	83.6 kg	Reasonably Well
20 Jan 12	83.6 kg	100%
19 Jan 12	83.8 kg	100%
18 Jan 12	85.0 kg	100%
17 Jan 12	86.2 kg	Not Applicable

Date Started: 06 Oct 10

Date	Weight	How closely followed?	Goal weight: 56.7 kg Start Weight: 75.0 kg
24 Jun 11	70.3 kg	Reasonably Well
08 Jun 11	70.9 kg	Poorly
07 Jun 11	70.7 kg	Poorly
06 Jun 11	70.0 kg	Reasonably Well
05 Jun 11	70.5 kg	Reasonably Well
04 Jun 11	70.7 kg	Reasonably Well
03 Jun 11	70.9 kg	Poorly
02 Jun 11	70.9 kg	100%
01 Jun 11	71.4 kg	Reasonably Well
31 May 11	71.3 kg	Reasonably Well
30 May 11	71.8 kg	Reasonably Well
29 May 11	71.8 kg	100%
28 May 11	71.6 kg	Reasonably Well
27 May 11	71.2 kg	Reasonably Well
25 May 11	71.4 kg	100%
24 May 11	71.6 kg	100%
23 May 11	71.8 kg	100%
22 May 11	72.5 kg	Reasonably Well
21 May 11	72.2 kg	Reasonably Well
20 May 11	73.1 kg	Reasonably Well
18 May 11	73.0 kg	100%
17 May 11	73.5 kg	100%
16 May 11	74.2 kg	Poorly
15 May 11	75.3 kg	Poorly
14 May 11	74.4 kg	Poorly
13 May 11	73.5 kg	Poorly
22 Apr 11	72.9 kg	100%
21 Apr 11	73.4 kg	Reasonably Well
20 Apr 11	73.6 kg	Reasonably Well
24 Mar 11	74.4 kg	Reasonably Well
14 Mar 11	74.2 kg	Poorly
13 Mar 11	74.0 kg	Poorly
12 Mar 11	73.1 kg	Poorly
11 Mar 11	71.9 kg	Poorly
09 Mar 11	71.8 kg	100%
08 Mar 11	72.5 kg	100%
07 Mar 11	72.8 kg	100%
06 Mar 11	73.5 kg	Reasonably Well
05 Mar 11	73.6 kg	Reasonably Well
25 Feb 11	74.0 kg	Poorly
18 Dec 10	63.5 kg	Reasonably Well
01 Nov 10	66.5 kg	Poorly
29 Oct 10	66.2 kg	Reasonably Well
28 Oct 10	66.5 kg	Reasonably Well
27 Oct 10	66.6 kg	Reasonably Well
26 Oct 10	66.4 kg	Reasonably Well
25 Oct 10	66.1 kg	Reasonably Well
24 Oct 10	66.0 kg	Reasonably Well
23 Oct 10	66.0 kg	Reasonably Well
22 Oct 10	66.1 kg	Reasonably Well
21 Oct 10	66.0 kg	100%
20 Oct 10	66.5 kg	100%
19 Oct 10	66.7 kg	Reasonably Well
18 Oct 10	66.6 kg	100%
17 Oct 10	66.7 kg	100%
16 Oct 10	67.0 kg	100%
15 Oct 10	67.4 kg	Reasonably Well
14 Oct 10	67.0 kg	100%
13 Oct 10	67.1 kg	100%
12 Oct 10	66.8 kg	100%
11 Oct 10	67.2 kg	100%
10 Oct 10	67.4 kg	100%
09 Oct 10	67.3 kg	100%
08 Oct 10	67.2 kg	100%
07 Oct 10	67.3 kg	100%
06 Oct 10	75.0 kg	Not Applicable

Date Started: 13 Oct 09

Date	Weight	How closely followed?	Goal weight: 56.7 kg Start Weight: 75.0 kg
05 Oct 10	68.0 kg	100%
04 Oct 10	68.5 kg	Poorly
03 Oct 10	68.0 kg	Reasonably Well
02 Oct 10	68.0 kg	100%
01 Oct 10	68.5 kg	Reasonably Well
30 Sep 10	68.7 kg	Reasonably Well
29 Sep 10	68.5 kg	Reasonably Well
28 Sep 10	68.9 kg	Poorly
27 Sep 10	68.7 kg	Poorly
26 Sep 10	68.6 kg	Poorly
25 Sep 10	68.4 kg	Poorly
24 Sep 10	68.7 kg	100%
23 Sep 10	68.8 kg	Reasonably Well
22 Sep 10	68.9 kg	Poorly
21 Sep 10	68.8 kg	Reasonably Well
20 Sep 10	69.8 kg	Poorly
14 Sep 10	69.1 kg	Reasonably Well
13 Sep 10	68.8 kg	Poorly
12 Sep 10	69.1 kg	Poorly
11 Sep 10	68.8 kg	Poorly
10 Sep 10	69.0 kg	Poorly
09 Sep 10	68.7 kg	Poorly
08 Sep 10	68.6 kg	Reasonably Well
07 Sep 10	68.9 kg	Poorly
06 Sep 10	69.0 kg	Poorly
05 Sep 10	68.9 kg	Poorly
04 Sep 10	68.9 kg	Poorly
03 Sep 10	68.7 kg	Poorly
02 Sep 10	68.4 kg	Poorly
01 Sep 10	68.2 kg	Reasonably Well
31 Aug 10	68.3 kg	Reasonably Well
30 Aug 10	69.0 kg	Poorly
29 Aug 10	69.3 kg	Poorly
28 Aug 10	68.9 kg	Poorly
27 Aug 10	68.9 kg	Poorly
26 Aug 10	69.1 kg	Poorly
25 Aug 10	68.9 kg	Poorly
24 Aug 10	69.4 kg	Poorly
23 Aug 10	69.5 kg	Poorly
22 Aug 10	69.6 kg	Poorly
21 Aug 10	68.9 kg	Poorly
20 Aug 10	68.4 kg	Reasonably Well
19 Aug 10	68.4 kg	Reasonably Well
18 Aug 10	68.4 kg	100%
17 Aug 10	68.8 kg	100%
16 Aug 10	69.6 kg	Poorly
15 Aug 10	68.9 kg	Poorly
14 Aug 10	68.8 kg	Reasonably Well
13 Aug 10	68.7 kg	100%
12 Aug 10	69.1 kg	Reasonably Well
11 Aug 10	69.2 kg	Reasonably Well
10 Aug 10	69.8 kg	Poorly
09 Aug 10	69.8 kg	Poorly
07 Aug 10	68.9 kg	Reasonably Well
06 Aug 10	69.1 kg	Poorly
05 Aug 10	68.8 kg	Reasonably Well
04 Aug 10	68.6 kg	Reasonably Well
03 Aug 10	68.6 kg	Reasonably Well
02 Aug 10	68.7 kg	Poorly
01 Aug 10	69.0 kg	Poorly
31 Jul 10	69.2 kg	Poorly
30 Jul 10	68.8 kg	100%
29 Jul 10	68.9 kg	Poorly
28 Jul 10	68.6 kg	Reasonably Well
27 Jul 10	68.5 kg	100%
26 Jul 10	68.9 kg	Reasonably Well
25 Jul 10	69.6 kg	Poorly
24 Jul 10	69.9 kg	Poorly
23 Jul 10	69.3 kg	Reasonably Well
22 Jul 10	69.6 kg	Poorly
21 Jul 10	69.6 kg	Poorly
20 Jul 10	70.3 kg	Poorly
19 Jul 10	70.2 kg	Poorly
18 Jul 10	70.7 kg	Poorly
17 Jul 10	69.6 kg	Reasonably Well
16 Jul 10	69.9 kg	Poorly
15 Jul 10	69.6 kg	Reasonably Well
14 Jul 10	69.9 kg	Reasonably Well
13 Jul 10	69.6 kg	Reasonably Well
12 Jul 10	70.3 kg	Poorly
11 Jul 10	70.2 kg	Poorly
10 Jul 10	69.7 kg	Poorly
09 Jul 10	69.6 kg	Reasonably Well
08 Jul 10	69.7 kg	Reasonably Well
07 Jul 10	70.6 kg	Poorly
06 Jul 10	70.8 kg	Poorly
05 Jul 10	70.3 kg	Poorly
04 Jul 10	70.4 kg	Poorly
03 Jul 10	69.9 kg	Reasonably Well
02 Jul 10	69.0 kg	Reasonably Well
01 Jul 10	69.5 kg	Reasonably Well
30 Jun 10	69.4 kg	Reasonably Well
29 Jun 10	69.9 kg	Reasonably Well
28 Jun 10	70.1 kg	Poorly
27 Jun 10	70.7 kg	Poorly
26 Jun 10	69.7 kg	Reasonably Well
25 Jun 10	70.1 kg	Poorly
24 Jun 10	69.8 kg	Poorly
23 Jun 10	69.8 kg	Reasonably Well
22 Jun 10	69.7 kg	Reasonably Well
21 Jun 10	70.2 kg	Poorly
20 Jun 10	70.4 kg	Poorly
19 Jun 10	70.6 kg	Poorly
18 Jun 10	70.3 kg	Poorly
17 Jun 10	70.6 kg	Poorly
16 Jun 10	70.4 kg	Reasonably Well
15 Jun 10	70.6 kg	Poorly
14 Jun 10	70.7 kg	Poorly
13 Jun 10	71.0 kg	Poorly
12 Jun 10	70.7 kg	Poorly
11 Jun 10	70.5 kg	Poorly
10 Jun 10	70.2 kg	Poorly
09 Jun 10	70.5 kg	Poorly
08 Jun 10	70.7 kg	Poorly
07 Jun 10	70.9 kg	Poorly
04 Jun 10	69.9 kg	Poorly
03 Jun 10	69.6 kg	Poorly
02 Jun 10	70.0 kg	Poorly
01 Jun 10	70.3 kg	Poorly
31 May 10	70.4 kg	Poorly
30 May 10	70.5 kg	Poorly
29 May 10	70.0 kg	Poorly
28 May 10	70.4 kg	Poorly
27 May 10	70.2 kg	Poorly
26 May 10	70.7 kg	Poorly
25 May 10	70.5 kg	Poorly
24 May 10	70.6 kg	Reasonably Well
10 May 10	70.1 kg	Reasonably Well
09 May 10	70.2 kg	Poorly
08 May 10	70.2 kg	100%
07 May 10	70.4 kg	100%
06 May 10	70.0 kg	100%
05 May 10	70.2 kg	Reasonably Well
04 May 10	70.6 kg	100%
03 May 10	70.9 kg	Poorly
02 May 10	71.1 kg	Poorly
01 May 10	70.9 kg	Poorly
30 Apr 10	70.5 kg	Reasonably Well
29 Apr 10	70.0 kg	Poorly
28 Apr 10	69.8 kg	Poorly
27 Apr 10	69.4 kg	100%
26 Apr 10	69.9 kg	Poorly
25 Apr 10	69.8 kg	Poorly
24 Apr 10	69.5 kg	Poorly
23 Apr 10	69.5 kg	100%
22 Apr 10	69.9 kg	Reasonably Well
21 Apr 10	70.1 kg	100%
20 Apr 10	70.1 kg	Reasonably Well
19 Apr 10	70.9 kg	Poorly
18 Apr 10	70.7 kg	Reasonably Well
17 Apr 10	70.8 kg	Reasonably Well
16 Apr 10	71.1 kg	Poorly
15 Apr 10	70.9 kg	Poorly
14 Apr 10	70.5 kg	Poorly
13 Apr 10	70.1 kg	100%
12 Apr 10	70.4 kg	Reasonably Well
11 Apr 10	70.3 kg	Reasonably Well
10 Apr 10	70.7 kg	Poorly
09 Apr 10	70.5 kg	Reasonably Well
08 Apr 10	71.1 kg	Poorly
07 Apr 10	70.9 kg	Reasonably Well
06 Apr 10	70.9 kg	100%
05 Apr 10	71.4 kg	Poorly
04 Apr 10	71.3 kg	Poorly
03 Apr 10	71.1 kg	Reasonably Well
02 Apr 10	70.9 kg	100%
01 Apr 10	71.2 kg	Reasonably Well
31 Mar 10	71.5 kg	Reasonably Well
30 Mar 10	71.7 kg	Reasonably Well
29 Mar 10	71.6 kg	Poorly
28 Mar 10	71.8 kg	Poorly
27 Mar 10	71.8 kg	Poorly
26 Mar 10	71.8 kg	Poorly
25 Mar 10	71.6 kg	Reasonably Well
24 Mar 10	71.7 kg	Poorly
23 Mar 10	71.3 kg	100%
22 Mar 10	71.2 kg	Poorly
21 Mar 10	71.7 kg	Poorly
20 Mar 10	71.9 kg	Poorly
19 Mar 10	71.3 kg	Reasonably Well
18 Mar 10	71.4 kg	Poorly
17 Mar 10	71.2 kg	Reasonably Well
16 Mar 10	71.6 kg	Reasonably Well
15 Mar 10	72.0 kg	Reasonably Well
14 Mar 10	72.1 kg	Poorly
13 Mar 10	71.8 kg	Reasonably Well
12 Mar 10	71.7 kg	Reasonably Well
11 Mar 10	72.3 kg	Reasonably Well
10 Mar 10	72.3 kg	Reasonably Well
09 Mar 10	71.5 kg	100%
08 Mar 10	71.6 kg	Reasonably Well
07 Mar 10	72.6 kg	Reasonably Well
06 Mar 10	72.8 kg	Poorly
05 Mar 10	72.8 kg	Reasonably Well
04 Mar 10	73.0 kg	100%
03 Mar 10	73.3 kg	Poorly
02 Mar 10	72.9 kg	Reasonably Well
01 Mar 10	73.1 kg	Poorly
28 Feb 10	72.8 kg	Poorly
27 Feb 10	72.8 kg	Reasonably Well
26 Feb 10	73.0 kg	Reasonably Well
25 Feb 10	73.1 kg	Reasonably Well
24 Feb 10	72.8 kg	100%
23 Feb 10	73.0 kg	100%
22 Feb 10	73.3 kg	100%
21 Feb 10	73.0 kg	Reasonably Well
20 Feb 10	73.4 kg	Poorly
19 Feb 10	72.6 kg	100%
18 Feb 10	72.6 kg	100%
17 Feb 10	72.7 kg	100%
16 Feb 10	72.8 kg	100%
15 Feb 10	72.8 kg	100%
14 Feb 10	73.2 kg	Reasonably Well
13 Feb 10	72.6 kg	100%
12 Feb 10	73.1 kg	100%
11 Feb 10	73.2 kg	100%
10 Feb 10	73.5 kg	100%
09 Feb 10	73.9 kg	100%
08 Feb 10	74.8 kg	Poorly
07 Feb 10	75.0 kg	Not Applicable
13 Oct 09	75.0 kg	Not Applicable