Weigh In record (no journal entry) for 21 October 2020
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44.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1780 kcal
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Fat: 93.96g | Prot: 61.62g | Carbs: 170.88g.
Breakfast: White Pita Bread , Aldi Mild Cheddar Cheese, Honey , Milk (Whole Milk) , Nescafe Instant Coffee, Parsley , Olive Oil , Tesco Vine Ripened Tomatoes, Hard-Boiled Egg , Tesco Balsamic Vinegar of Modena. Lunch: Black Tea, White Pita Bread , Asda Mild Cheddar Cheese , Tesco Balsamic Vinegar of Modena, Olive Oil , Tesco Vine Ripened Tomatoes, Parsley , Aldi Italian Style Salad, Smoked Salmon. Dinner: Doner Meat, French Fried Potatoes (As Purchased, Salt Added, Frozen) , Pizza with Meat. Snacks/Other: Choceur Rich Dark Chocolate , Belmont Mini Choc Chip Cookies, Choceur Rich Dark Chocolate , Belmont Mini Choc Chip Cookies, Peanut Butter, Bananas . more...
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848 kcal
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Exercise:
Sleeping - 16 hours, Yoga - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Google Fit - 6 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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Noooona2020's Weight History
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