Weigh In record (no journal entry) for 19 October 2020
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45.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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826 kcal
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Fat: 46.56g | Prot: 40.16g | Carbs: 64.50g.
Breakfast: Nescafe Instant Coffee, Milk (Whole Milk) , Halloumi Cheese, Olives (Small-Extra Large) , Tomatoes, Aldi Italian Style Salad, Hard-Boiled Egg . Lunch: Yoghurt Dressing, Parsley , Mujaddara. Dinner: Honey, Milk (Whole Milk), White Pita Bread, Aldi Mild Cheddar Cheese. Snacks/Other: Dry Roasted Unsalted Peanuts, Roasted Salted Cashew Nuts, Crackers (Low Salt). more...
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Losing 0.7 kg a Week
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Noooona2020's Weight History
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