Weigh In record (no journal entry) for 19 October 2020
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142.6 kg
Lost so far: 8.3 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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753 kcal
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Fat: 8.19g | Prot: 50.74g | Carbs: 111.72g.
Lunch: Clementines. Dinner: Hearty Food Co. Sliced Beef in Gravy , Tesco Marrowfat Processed Peas, Tesco Frozen Mash. Snacks/Other: Graham's Skyr Passion Fruit, Mango & Papaya, Golden Delicious Apples. more...
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Losing 0.5 kg a Week
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cazzza48's Weight History
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