Weigh In record (no journal entry) for 18 October 2020
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45.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1134 kcal
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Fat: 55.63g | Prot: 47.39g | Carbs: 109.76g.
Breakfast: Aldi Mild Cheddar Cheese, White Pita Bread , Black Tea, Black Olives, Hard-Boiled Egg, Aldi Mature Cheddar Cheese, Tomatoes, Olive Oil, Aldi Italian Style Salad, Honey , Parsley . Lunch: HP BBQ Sauce, Ketchup, Mayonnaise, Tomatoes, Parsley, Aldi Breaded Fish Fillets, Hummus , Birds Eye Fish Fingers (3). Dinner: White Pita Bread , Honey , Green Tea, Aldi Mild Cheddar Cheese, Halloumi Cheese. Snacks/Other: Nescafe Coffee, Tesco Value Porridge Oats, Strawberries , White Grapes, Sponge Cake . more...
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1318 kcal
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Exercise:
Sleeping - 18 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Cleaning - 2 hours, Running (jogging) - 8/kph - 30 minutes, Google Fit - 3 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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Noooona2020's Weight History
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