Weigh In record (no journal entry) for 17 October 2020
|
54.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1403 kcal
|
Fat: 39.98g | Prot: 91.64g | Carbs: 169.12g.
Breakfast: Vanilla Ice Creams (Fat Free), Lucky Days Шоколад, Gummy Bears, АРТА Молоко 1,5%. Dinner: Cauliflower, Marks & Spencer Chocolate Mousse, Morrisons Eat Smart Cottage Cheese with Onion & Chives, KFC Fries (Regular), Co-Op Cucumber, Станем Друзьями Авокадо, Egg White, John West Tuna Chunks in Spring Water (65g), Asda Lighter Grated Cheese. more...
|
steady weight
|
|
Aloha Lara's Weight History
|