Weigh In record (no journal entry) for 15 October 2020
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45.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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688 kcal
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Fat: 21.27g | Prot: 25.89g | Carbs: 100.37g.
Breakfast: Honey, Nescafe Coffee with Semi-Skimmed Milk, Parsley, Tomatoes, Lemon Juice, Green Olives, Aldi Italian Style Salad, Hard-Boiled Egg . Lunch: Lighthouse Bay Beechwood Smoked Salmon Slices, Black Tea, White Pita Bread, Lemon Juice, Hummus, Aldi Italian Style Salad, Parsley, Honey. Snacks/Other: Brooklea Light Greek Style Layered Cherry Yogurt, Cashew Nuts. more...
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1073 kcal
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Exercise:
Sleeping - 18 hours, Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Google Fit - 4 hours. more...
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steady weight
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Noooona2020's Weight History
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