Weigh In record (no journal entry) for 14 October 2020
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45.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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587 kcal
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Fat: 23.85g | Prot: 20.22g | Carbs: 71.94g.
Breakfast: White Pita Bread , Rowse Pure & Natural Honey, Nescafe Coffee with Semi-Skimmed Milk, Green Olives, Aldi Italian Style Salad, Salt, Lemon Juice, Parsley, Hard-Boiled Egg, Aldi Mature Cheddar Cheese. Lunch: White Pita Bread, Hummus, Tesco Red Pepper, Tomatoes. Snacks/Other: Fin Carre Dark Chocolate, Baklava, Cashew Nuts. more...
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Losing 0.2 kg a Week
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Noooona2020's Weight History
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