Weigh In record (no journal entry) for 14 October 2020
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143.0 kg
Lost so far: 8.0 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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669 kcal
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Fat: 23.55g | Prot: 58.60g | Carbs: 52.54g.
Breakfast: Warburtons Multi Grain & Seed. Lunch: Tesco Melon Chunks. Dinner: Spring Onions, Asda Iceberg Lettuce, Tesco Reduced Fat Caesar Dressing, Pepper, Cucumber (with Peel), Tesco Roast Beef Slices, Cheddar Cheese. Snacks/Other: Graham's Skyr Passion Fruit, Mango & Papaya. more...
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Losing 0.4 kg a Week
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cazzza48's Weight History
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