Weigh In record (no journal entry) for 09 October 2020
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1425 kcal
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Fat: 54.05g | Prot: 87.93g | Carbs: 143.78g.
Breakfast: АРТА Молоко 1,5%, Vanilla Ice Creams (Fat Free), Lucky Days Шоколад. Dinner: Cadbury Dairy Milk, Asda Watermelon Fans, Morrisons Watermelon , Egg White, Asda Lighter Grated Cheese, John West Tuna Chunks in Spring Water (65g), Станем Друзьями Авокадо, Morrisons Eat Smart Cottage Cheese with Onion & Chives. more...
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Gaining 0.7 kg a Week
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Aloha Lara's Weight History
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