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Yesterday's 11pm snack (nutty): Steak tartare with home made brined pickles and onions (~223kcal).
View Diet Calendar, 08 October 2020:
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684 kcal
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Fat: 43.91g | Prot: 59.95g | Carbs: 9.64g.
Breakfast: Chicken Breast Meat , Aldi The Deli Capers in Brine , Fishmonger (Aldi) Anchovies in Extra Virgin Olive Oil 40%, Egg Omelette or Scrambled Egg. Lunch: Chicken Thigh Meat and Skin, Cauliflower Cheese. Snacks/Other: Coffee (made from Ground). more...
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1413 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 6 hours and 8 minutes, Samsung Health - 17 hours and 12 minutes. more...
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Jazzstoke's Weight History
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