Weigh In record (no journal entry) for 08 October 2020
|
54.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1389 kcal
|
Fat: 55.09g | Prot: 98.13g | Carbs: 123.35g.
Breakfast: Vanilla Ice Creams (Fat Free), Fat Free Greek Yoghurt, Lucky Days Шоколад, АРТА Молоко 1,5%. Dinner: Arizona Cowboy Cocktail Watermelon, Morrisons Eat Smart Cottage Cheese with Onion & Chives, Станем Друзьями Авокадо, Egg White, John West Tuna Chunks in Spring Water (65g), Cheese Pizza (Thin Crust, 36 cm), Asda Lighter Grated Cheese. more...
|
Gaining 1.4 kg a Week
|
|
Aloha Lara's Weight History
|