Weigh In record (no journal entry) for 06 October 2020
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144.0 kg
Lost so far: 7.0 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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653 kcal
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Fat: 22.89g | Prot: 39.36g | Carbs: 71.92g.
Lunch: Clementines . Dinner: Asda Iceberg Lettuce, Tesco Chorizo, The Croutons Co Garlic & Herb Croutons, Tesco Reduced Fat Caesar Dressing, Pepper, Cucumber (with Peel), Asda Spring Onions. Snacks/Other: Graham's Skyr Passion Fruit, Mango & Papaya. more...
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Losing 0.6 kg a Week
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cazzza48's Weight History
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