Weigh In record (no journal entry) for 04 October 2020
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1387 kcal
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Fat: 50.34g | Prot: 121.95g | Carbs: 121.87g.
Breakfast: АРТА Молоко 1,5%, Lucky Days Шоколад, Vanilla Ice Creams (Fat Free) . Dinner: Egg White, John West Tuna Chunks in Spring Water (65g), Asda Lighter Grated Cheese, Перекресток Брокколи, Morrisons Eat Smart Cottage Cheese with Onion & Chives, Станем Друзьями Авокадо. more...
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Losing 2.8 kg a Week
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Aloha Lara's Weight History
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