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I'm new to this but I've lost 13.2 lbs in the last 6 weeks. I'm happy with this
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145.0 kg
Lost so far: 6.0 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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689 kcal
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Fat: 13.70g | Prot: 72.79g | Carbs: 65.79g.
Breakfast: Van Der Meulen Melba Toast (3), Spring Onions , Tesco Tuna Chunks in Brine, Tesco Light Mayonnaise. Lunch: Warburtons Multi Grain & Seed. Dinner: Van Der Meulen Melba Toast (3), Spring Onions , Tesco Light Mayonnaise, Tesco Tuna Chunks in Brine. Snacks/Other: Graham's Skyr Passion Fruit, Mango & Papaya. more...
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Losing 0.3 kg a Week
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cazzza48's Weight History
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