Weigh In record (no journal entry) for 01 October 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1428 kcal
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Fat: 59.05g | Prot: 102.98g | Carbs: 130.39g.
Breakfast: Halo Top Sea Salt Caramel Ice Cream, АРТА Молоко 1,5%, Lucky Days Шоколад. Dinner: Maxi Nutrition Protein Bar, Rye Bread , Asda Lighter Grated Cheese, Morrisons Eat Smart Cottage Cheese with Onion & Chives, Egg White, John West Tuna Chunks in Spring Water (65g), Станем Друзьями Авокадо, Co-Op Cucumber. more...
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Losing 1.4 kg a Week
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Aloha Lara's Weight History
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