Weigh In record (no journal entry) for 07 November 2013
|
87.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2013:
|
3394 kcal
|
Fat: 103.79g | Prot: 287.53g | Carbs: 332.11g.
Breakfast: Matrix Anabolic Matrix, Oat So Simple Strawberry, Raspberry & Cranberry, Almonds, Chicken Breast Meat. Lunch: Brown Rice (Long-Grain), Tesco Everyday Value White Fish Fillets, Egg, Asda Chosen By You Mature Rich & Tasty Grated British Cheddar, Lurpak Lightly Salted Spreadable Butter, Cooked Broccoli, Tesco Skipjack Tuna Chunks in Spring Water, Tesco Eat Fresh British Jacket Potatoes. Dinner: Asda Chosen By You 100% Pure Pressed Red Grape Juice, Tesco Skipjack Tuna Chunks in Spring Water, Tesco Eat Fresh British Jacket Potatoes, Tesco Finest Outdoor Bred British Pork Chipolatas. Snacks/Other: Kelloggs Rice Krispies Totally Chocolatey, Tesco Skipjack Tuna Chunks in Spring Water, Matrix Anabolic Matrix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
T0NYBE5T's Weight History
|