Weigh In record (no journal entry) for 24 September 2020
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145.9 kg
Lost so far: 5.1 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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762 kcal
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Fat: 16.04g | Prot: 20.32g | Carbs: 124.98g.
Breakfast: Van Der Meulen Melba Thins. Lunch: Tesco Apple Rice Cakes. Dinner: Hovis Seed Sensations 7 Seeds Bread, Tesco Salt and Pepper Ridge Chips. more...
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Losing 2.2 kg a Week
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cazzza48's Weight History
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