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the scales were weird this morning, they said 91.1, 91.3, and 91.5, so I just chose the middle one
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91.2 kg
Lost so far: 5.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1150 kcal
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Fat: 51.63g | Prot: 33.97g | Carbs: 139.67g.
Breakfast: Whole Earth Smooth Peanut Butter with no added sugar, Actimel Fat Free Yoghurt Drink, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g. Lunch: Tesco Chocolate & Nut Cones. Dinner: Tesco Tesco 8 Corn Tortilla Wrap 320G, Gosh Beetroot Falafel. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, The Laughing Cow Light Cheese Triangle, Kingsmill Kingsmill Medium Sliced 50/50 Bread, The Laughing Cow Light Cheese Triangle, Kingsmill Kingsmill Medium Sliced 50/50 Bread, Lindt Excellence Intense Orange Dark Chocolate, Lindt Excellence Intense Orange Dark Chocolate. more...
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Losing 1.1 kg a Week
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