Weigh In record (no journal entry) for 20 September 2020
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62.6 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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899 kcal
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Fat: 45.17g | Prot: 33.19g | Carbs: 84.42g.
Breakfast: Coffee with Semi-Skimmed Milk, Blue Dragon Sweet Teriyaki Sauce , Tomatoes, Cucumber, Tesco Medium Avocado, Scrambled Egg (Whole, Cooked) . Dinner: Blue Dragon Sweet Teriyaki Sauce , Soy Sauce, Garlic , Tesco Sweet Peppers, Cabbage (with Salt, Drained, Cooked, Boiled) , Cucumber, Tesco Cannellini Beans in Water. Snacks/Other: Tesco Chocolate Filled Pancakes. more...
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Losing 4.9 kg a Week
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Deerdani's Weight History
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