Rckc's Journal, 19 Sep 20

First workout this morning in over a year. Just a little one. Was supposed to go shopping after but afraid legs would buckle. Came home instead to nurse my wounded ego 😂 😓 😱 💪

View Diet Calendar, 19 September 2020:
1248 kcal Fat: 81.67g | Prot: 86.67g | Carbs: 39.00g.   Breakfast: Ancient Nutrition Keto Collagen. Lunch: Choc Zero Maple Syrup, Birch Benders Keto Toaster Waffles, Kirkland Signature Fully Cooked Bacon. Dinner: Kirkland Signature Fully Cooked Bacon. more...

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Comments 
Good for you! You will get stronger quickly 
19 Sep 20 by member: HCB
🦵💪👍 
19 Sep 20 by member: TomLong
I know that feeling. When I first started with just walking around my neighborhood, I would be so tired right and sore after. You'll get into it. 🤸💪 Keep on trucking on! 
20 Sep 20 by member: Good Gracious Curvaceous

     
 

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