Weigh In record (no journal entry) for 18 September 2020
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1405 kcal
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Fat: 51.27g | Prot: 107.96g | Carbs: 151.69g.
Breakfast: Halo Top Sea Salt Caramel Ice Cream, Skinny Bakery Carrot Pearls, Costa Coffee Lemon & Poppyseed Muffin, АРТА Молоко 1,5%. Dinner: Tesco Apple, Сыр-Бор Сыр Российский, Morrisons Eat Smart Cottage Cheese with Onion & Chives, Перекресток Брокколи, Станем Друзьями Авокадо, John West Tuna Chunks in Spring Water (65g), Egg White. more...
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Losing 0.7 kg a Week
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Aloha Lara's Weight History
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