My weight has been fluctuating all week. 92.1 92.1 92.5 91.8 92.2 92.2 92
|
92 kg
Lost so far: 4.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1075 kcal
|
Fat: 21.93g | Prot: 34.87g | Carbs: 180.83g.
Breakfast: Laughing Cow Extra Light Cheese Spread Wedges, Kingsmill Kingsmill Medium Sliced 50/50 Bread, Actimel Fat Free Yoghurt Drink, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g. Lunch: Quorn Sausages (2), Potato, Kingsmill Kingsmill Medium Sliced 50/50 Bread. Dinner: Asda Asda Bolognese Pasta Sauce, Baked or Boiled Polenta. Snacks/Other: Sainsbury's No Added Sugar Smooth Dark Chocolate. more...
|
Gaining 0.5 kg a Week
|
|
sritaanonima's Weight History
|