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Woke at 233.0, down 3.1 from yesterday after a 36 hour fast. Started with weights and it was great to see my new Fitbit actually crediting me with the exertion I felt! Protein coffee for breakfast. UPDATE: Got to 232.1 just before dinner, and just in time for my weekly weigh-in.
View Diet Calendar, 17 September 2020:
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2120 kcal
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Fat: 82.13g | Prot: 199.98g | Carbs: 85.03g.
Breakfast: Monster Beverage Zero Ultra, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Lunch: Soleil Berry Sparkling Water, Coca-Cola Coke Zero (Can), Baked or Broiled Salmon. Dinner: Burton Sausage Smoked Jalepeno Sausage, Whiskey, Quest Chocolate Brownie Protein Bar, Spaghetti, No Name Tomato Sauce, Great Value Homestyle Meatballs, Perdue Short Cuts Carved Grilled Chicken Breast, Chocolate Cake (Without Frosting) , Daisy Sour Cream. Snacks/Other: Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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