Weigh In record (no journal entry) for 17 September 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1394 kcal
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Fat: 54.02g | Prot: 109.84g | Carbs: 142.59g.
Breakfast: Power System Протеиновый Батончик, Halo Top Sea Salt Caramel Ice Cream, Skinny Bakery Carrot Pearls, Costa Coffee Lemon & Poppyseed Muffin, АРТА Молоко 1,5%. Dinner: John West Tuna Chunks in Spring Water (65g), Станем Друзьями Авокадо, Перекресток Брокколи, Сыр-Бор Сыр Российский, Egg White. more...
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Losing 0.7 kg a Week
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Aloha Lara's Weight History
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