Weigh In record (no journal entry) for 17 September 2020
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108.8 kg
Lost so far: 16.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1348 kcal
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Fat: 41.66g | Prot: 74.54g | Carbs: 166.54g.
Breakfast: Orange Marmalade , Butter , Brazil Nuts, Arla Skyr Simply Natural, Unsweetened Frozen Blueberries, Tea with Milk, Aldi Farmhouse Multigrain Batch Loaf. Lunch: Heinz Light Salad Cream, Aldi Farmhouse Multigrain Batch Loaf, Onions , Aldi Extra Mature Cheddar Cheese, Organic Mamia Apple and Pear Fruit Pots, Arla Skyr Simply Natural . Dinner: Chicken Curry, Basmati Rice (Cooked), Sweet Potato . Snacks/Other: Pink Lady Apples, Tea with Milk, Tesco Wheat Crackers, Apple Cobbler, Tea with Milk, Tesco Easy Peeler Satsuma, Tea with Milk. more...
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Losing 7.7 kg a Week
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elfazio6210's Weight History
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