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Still a few pounds up after the weekend. Official weigh in tomorrow. Fast day today of about 600 cals.
View Diet Calendar, 28 October 2013:
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703 kcal
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Fat: 30.38g | Prot: 49.38g | Carbs: 58.91g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Starbucks Caffe Americano (Venti), Green String Beans. Dinner: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Nativas Superfood Blend Protein Smoothie Mix, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Halved Pecans. more...
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2825 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Walking (brisk) - 6.5/kph - 41 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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 Comments
Hi, glad you enjoyed the party and it is nice to see folks you haven't seen in a while. Bet they didn't recognize the new slimmer you :) Hoping for a good weigh in for you. I avoided the scale today, I just don't need that much truth this morning.
28 Oct 13 by member: sarahsmum
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Thanks BP for the comments on my journal. Do men/you get emotionally rattled like we women do :) I so wish this weight loss stuff was more cut and dried and that emotions didn't play a role. But then if they didn't I wouldn't be overweight in the first place! Sigh. Appreciate being your buddy :)
28 Oct 13 by member: sarahsmum
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Thanks BP for a look into your life. Wish I could develop some distance. There is no logical reason for the feelings that bite me from time to time but logic and this woman do not go hand in hand :) So far its been a good day. Just now eating my protein bar, around noon. I like work, it's busy and keeps my mind off food and off any issues. Of course the issues are waiting for me when I have time to think but that's a whole other story :)
28 Oct 13 by member: sarahsmum
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Are you back to work? I think you are but just checking.
28 Oct 13 by member: sarahsmum
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Hi Bill, You are no less supportive just because you are not 'emotional'. I value your support and friendship even though we are wired differently - lol. Thanks for updates on your work schedule. I wondered if the Government were back to work. Glad you/they are - pay cheques are important :)
28 Oct 13 by member: sarahsmum
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Hey, Bill... glad to see you're still doing great! 9lbs in 5 days! This juicing thing is really working for you, and it sounds like that party didn't really hurt your progress a bit. Nice work!!! :D
28 Oct 13 by member: Rob.c.weiss
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Draglist's Weight History
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