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I need just another kilo off to be below the 14stone. So having a great push on protein foods.
View Diet Calendar, 15 September 2020:
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1244 kcal
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Fat: 34.23g | Prot: 87.02g | Carbs: 144.33g.
Breakfast: Tomatoes, Poached Egg (with Salt), Marks & Spencer Buttermilk Pikelets. Lunch: Waitrose Fat Free Cottage Cheese, Tomatoes, Lettuce, Chicken Meat (Roasting) , Marks & Spencer Classic Bagel. Dinner: Kefir Kefir Soft Cheese, Lidl Sea Salt Crackers, Sainsbury's Be Good to Yourself Soured Cream, Tesco Cool Salsa, Sainsbury's Lighter Mature Grated Cheese, Tomatoes, Lettuce, Chicken Meat (Roasting) , Marks & Spencer Soft Tacos. Snacks/Other: Flat White, Doria Amaretti Biscuits, Flat White. more...
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 Comments
Thanks for the support everyone.
15 Sep 20 by member: Loverablenut
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Hi Mrs! How was ur break away? Hope u are well ♥️
15 Sep 20 by member: Bootylicious1!
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I had a nice week but came home very tired and caught an singe toon so felt horrible. But spoke the oncologist today as I was borderline for radiotherapy but following discussion I’m not having. Going to get on with my life. I’ve stuck to the diet but walking has been challenging on some days. Managed 30 minutes brisk every day .
15 Sep 20 by member: Loverablenut
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No radiotherapy...u must b pleased!! Can't believe ur already doing 30mins of walking a day,,that's amazing!! Think ur forgetting u only got out of hospital a matter of weeks ago, look what uv been through and how far uv come already,,,bloody wonder woman over here!! 💪💖💗
16 Sep 20 by member: Bootylicious1!
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Haha. Friends family and colleagues agree with the wonder women element. I do get tired but the fitness helps my recovery.
Delighted no further treatment also delighted to get into size 16 super skinny jeans today.
As always thanks for your support. It’s not been the best time to have cancer but when is
16 Sep 20 by member: Loverablenut
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Super Skinny Jeans.....WOOPWOOP!!! Go you!!! And yep, never a good time BUT I'm loving that cancer hasn't affected ur sense of humour 😂 Big gentle hugz fa me 🤗♥️💖💗🤗
16 Sep 20 by member: Bootylicious1!
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I missed your brilliant photos encouragement and donation. I really appreciate this support. Thank you x
16 Sep 20 by member: Loverablenut
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Ur very welcome Mrs!! 💗...IL make another donation for u completing ur 5k...not long now,,,I will defo walk with you that day too!!
17 Sep 20 by member: Bootylicious1!
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Thanks. Little set back today I feel down the stairs. Big ice pack on my knee and I am sure I will be fine.
17 Sep 20 by member: Loverablenut
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Ohno hope u ok, u must have got big fright! Yep, ice it and rest up Mrs hopefully it will be better soon,,big hugz and healing vibes being sent ur way 🤗🙏♥️
17 Sep 20 by member: Bootylicious1!
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Loverablenut's Weight History
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