Weigh In record (no journal entry) for 14 September 2020
|
148.0 kg
Lost so far: 3.0 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
685 kcal
|
Fat: 18.96g | Prot: 39.51g | Carbs: 80.87g.
Dinner: Carrots (Drained Solids, Canned) , Hearty Food Co. Sliced Beef in Gravy , Tesco Frozen Mash. Snacks/Other: Hovis Seed Sensations 7 Seeds Bread, Fried Egg . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cazzza48's Weight History
|