|
I don't know what happened overnight to make me lose 0.8 kgs but ok! I'll take it! It's probably just water though so it might come back tomorrow
|
92.8 kg
Lost so far: 3.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1651 kcal
|
Fat: 69.74g | Prot: 91.78g | Carbs: 164.33g.
Breakfast: Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Actimel Fat Free Yoghurt Drink, Whole Earth Smooth Peanut Butter with no added sugar. Lunch: Kingsmill Kingsmill Medium Sliced 50/50 Bread, Tesco Tesco 50% Less Fat Soft Cheese 200G, Mozzarella Cheese, Egg, Olive Oil, Quorn Quorn chicken style pieces. Dinner: Vivera Veggie Shawarma Kebab, Lettuce, Carrots, Mann's Sunny Shores Broccolini, Spinach, Olive Oil, Mushrooms, Potato, Gosh Beetroot Falafel. Snacks/Other: Jude's Jude's salted caramel ice cream, Asda Honey Nut Corn Flakes Cereal, Mangos, Bulk Powders Pure Whey Protein Chocolate, Tesco Whole Milk. more...
|
Losing 1.9 kg a Week
|
|
sritaanonima's Weight History
|