Date Started: 17 Jan 17

Date	Weight	How closely followed?	Goal weight: 76.7 kg Start Weight: 81.6 kg
04 Jun 24	87.8 kg	Reasonably Well
24 May 24	89.0 kg	Reasonably Well
22 May 24	89.1 kg	Reasonably Well
16 May 24	88.6 kg	Reasonably Well
15 May 24	89.2 kg	Reasonably Well
12 May 24	89.1 kg	Reasonably Well
11 May 24	89.4 kg	Reasonably Well
09 May 24	89.8 kg	Reasonably Well
06 May 24	90.0 kg	Reasonably Well
07 Apr 24	89.7 kg	Reasonably Well
06 Apr 24	90.7 kg	Reasonably Well
05 Apr 24	90.9 kg	Reasonably Well
27 Nov 23	91.0 kg	Reasonably Well
22 Nov 23	92.8 kg	Reasonably Well
25 Oct 23	93.4 kg	Reasonably Well
17 Oct 23	93.6 kg	Reasonably Well
16 Oct 23	94.1 kg	Reasonably Well
07 Oct 23	94.0 kg	Reasonably Well
06 Oct 23	94.2 kg	Reasonably Well
01 Oct 23	94.2 kg	Reasonably Well
30 Sep 23	94.1 kg	Reasonably Well
29 Sep 23	95.0 kg	Reasonably Well
14 Sep 23	93.0 kg	Reasonably Well
09 Sep 23	93.8 kg	Reasonably Well
07 Sep 23	94.2 kg	Reasonably Well
05 Sep 23	94.8 kg	Reasonably Well
03 Feb 23	92.0 kg	Reasonably Well
31 Jan 23	92.4 kg	Reasonably Well
10 Nov 22	91.2 kg	Reasonably Well
07 Nov 22	91.2 kg	Reasonably Well
28 May 22	86.2 kg	Reasonably Well
27 May 22	86.4 kg	Reasonably Well
26 May 22	86.3 kg	Reasonably Well
02 Mar 22	85.7 kg	Reasonably Well
08 Jan 22	86.0 kg	Reasonably Well
07 Jan 22	86.8 kg	Reasonably Well
05 Jan 22	87.5 kg	Reasonably Well
04 Nov 21	87.8 kg	Reasonably Well
29 Oct 21	88.5 kg	Reasonably Well
27 Oct 21	89.2 kg	Reasonably Well
23 Oct 21	89.2 kg	Reasonably Well
22 Oct 21	89.8 kg	Reasonably Well
20 Oct 21	90.0 kg	Reasonably Well
18 Oct 21	89.8 kg	Reasonably Well
17 Oct 21	90.3 kg	Reasonably Well
15 Oct 21	90.4 kg	Reasonably Well
14 Oct 21	90.4 kg	Reasonably Well
13 Oct 21	91.2 kg	Reasonably Well
12 Oct 21	91.2 kg	Reasonably Well
11 Oct 21	91.3 kg	Reasonably Well
10 Oct 21	91.3 kg	Reasonably Well
09 Oct 21	92.3 kg	Reasonably Well
06 Aug 21	90.9 kg	Reasonably Well
05 Aug 21	91.0 kg	Reasonably Well
02 Aug 21	91.1 kg	Reasonably Well
01 Aug 21	91.5 kg	Reasonably Well
27 Jul 21	91.9 kg	Reasonably Well
26 Jul 21	92.7 kg	Reasonably Well
25 Jul 21	93.6 kg	Reasonably Well
24 Jul 21	94.3 kg	Reasonably Well
22 Jul 21	95.8 kg	Reasonably Well
08 Jul 21	101.2 kg	Reasonably Well
01 Jul 21	99.9 kg	Reasonably Well
23 Jun 21	98.9 kg	Reasonably Well
09 Jun 21	96.6 kg	Reasonably Well
26 May 21	96.6 kg	Reasonably Well
26 Apr 21	93.8 kg	Reasonably Well
01 Apr 21	91.7 kg	Reasonably Well
18 Mar 21	91.4 kg	Reasonably Well
02 Mar 21	89.5 kg	Reasonably Well
25 Feb 21	89.5 kg	Reasonably Well
29 Jan 21	87.9 kg	Reasonably Well
09 Jan 21	86.2 kg	Reasonably Well
30 Dec 20	88.0 kg	Reasonably Well
02 Dec 20	89.4 kg	Reasonably Well
17 Jun 20	81.7 kg	Reasonably Well
16 Jun 20	82.1 kg	Reasonably Well
15 Jun 20	82.7 kg	Reasonably Well
14 Jun 20	82.2 kg	Reasonably Well
13 Jun 20	81.9 kg	Reasonably Well
12 Jun 20	82.5 kg	Reasonably Well
04 Feb 20	78.5 kg	Reasonably Well
21 Jan 20	81.1 kg	Reasonably Well
18 Sep 19	76.4 kg	Reasonably Well
07 Sep 19	76.9 kg	Reasonably Well
23 Aug 19	77.5 kg	Reasonably Well
22 Aug 19	77.8 kg	Reasonably Well
21 Aug 19	77.8 kg	Reasonably Well
20 Aug 19	78.1 kg	Reasonably Well
19 Aug 19	79.0 kg	Reasonably Well
16 Aug 19	79.4 kg	Reasonably Well
08 Aug 19	79.3 kg	Reasonably Well
13 Feb 19	78.5 kg	Reasonably Well
29 Jan 19	79.4 kg	Reasonably Well
25 Jan 19	78.9 kg	Reasonably Well
18 Jan 19	78.7 kg	Reasonably Well
15 Jan 19	79.2 kg	Reasonably Well
12 Jan 19	79.8 kg	Reasonably Well
09 Jan 19	79.8 kg	Reasonably Well
08 Jan 19	80.4 kg	Reasonably Well
05 Jan 19	80.6 kg	Reasonably Well
04 Jan 19	80.6 kg	Reasonably Well
18 Sep 18	82.6 kg	Reasonably Well
02 Aug 18	81.1 kg	Reasonably Well
16 Jun 17	78.7 kg	Reasonably Well
09 Jun 17	78.9 kg	Reasonably Well
24 Apr 17	79.4 kg	Reasonably Well
22 Mar 17	79.8 kg	Reasonably Well
01 Mar 17	79.9 kg	Reasonably Well
28 Feb 17	80.5 kg	Reasonably Well
27 Feb 17	81.6 kg	Reasonably Well
21 Jan 17	80.5 kg	Reasonably Well
19 Jan 17	80.7 kg	Reasonably Well
17 Jan 17	81.6 kg	Reasonably Well

Date Started: 29 Nov 15

Date	Weight	How closely followed?	Goal weight: 73.0 kg Start Weight: 73.9 kg
03 May 16	77.1 kg	Reasonably Well
06 Apr 16	75.7 kg	Poorly
16 Dec 15	73.9 kg	Reasonably Well
15 Dec 15	73.9 kg	Poorly
29 Nov 15	73.9 kg	Reasonably Well