Weigh In record (no journal entry) for 06 September 2020
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114.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1777 kcal
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Fat: 74.14g | Prot: 86.94g | Carbs: 189.64g.
Breakfast: Alpro Soya Soya Milk, Slimfast Keto, Sugar, Coffee with Skim Milk. Lunch: Alpro Soya Soya Milk, Slimfast Keto. Dinner: Noodles (Fat Added in Cooking), Sweet and Sour Chicken. Snacks/Other: Skinny Whip Mint & Dark Chocolate Snack Bar, Belvita Breakfast Breakfast Biscuits, Graze Sweet Chilli Crunch. more...
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Losing 1.4 kg a Week
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jenbyrne15's Weight History
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