Weigh In record (no journal entry) for 05 September 2020
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114.3 kg
Lost so far: 30.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2394 kcal
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Fat: 94.90g | Prot: 76.80g | Carbs: 306.91g.
Breakfast: Tesco Lemon Curd, Hovis Seed Sensations 7 Seeds Bread, Flora Dairy Free Spread. Lunch: Egg and Lettuce Sandwich, Walkers SunBites Sour Cream (25g), SPAR Chicken Salad Sandwich. Dinner: Hellmann's Mayonnaise, Fried Battered Fish, McCain Home Chips Chunky Cut . Snacks/Other: Cadbury Milk Tray, Tesco Demerara Sugar. more...
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3144 kcal
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Exercise:
Standing - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Robbscelebs's Weight History
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