Weigh In record (no journal entry) for 05 September 2020
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111.2 kg
Lost so far: 13.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1125 kcal
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Fat: 43.23g | Prot: 74.60g | Carbs: 102.22g.
Breakfast: Organic Mamia Apple and Pear Fruit Pots, Blueberries , Aldi Walnut Halves, Alesto Brazil Nuts, Yeo Valley 0% Fat Natural Yogurt, Aldi Farmhouse Multigrain Batch Loaf, Butter (Salted), Orange Marmalade, Tea with Milk. Lunch: Salt , Sainsbury's Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce, Tesco Cucumber, Tesco Red Pepper, Tesco Vine Ripened Tomatoes, Chicken Meat . Dinner: Tesco Frozen Broccoli, Cauliflower (Frozen) , Specially Selected British Rapeseed Oil, Tesco Green Lentils in Water, Spinach , Chicken Meat , Aldi Extra Mature Cheddar Cheese, Tesco Vine Ripened Tomatoes. Snacks/Other: Tea with Milk, Tesco Wheat Crackers, Tea with Milk, Coffee with Milk. more...
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Gaining 2.1 kg a Week
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elfazio6210's Weight History
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