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Started 28 day eating plan yesterday 1/9
View Diet Calendar, 02 September 2020:
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760 kcal
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Fat: 16.10g | Prot: 57.84g | Carbs: 82.74g.
Breakfast: Safari Mixed Fruit, Hydrolized Collagen, Green Tea. Lunch: Clover Low Fat Milk, Sea Harvest Cape Whiting Steaks, Woolworths Tenderstem Broccoli. Dinner: Pick n Pay Large Eggs, Clover Low Fat Milk, Pot O' Gold Italian Tomato & Onion Mix. more...
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2336 kcal
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Exercise:
Shopping - 10 minutes, Driving - 30 minutes, Cooking - 50 minutes, Desk Work - 8 hours, Showering - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...
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CapeTownHealthy's Weight History
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