Weigh In record (no journal entry) for 25 August 2020
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149.9 kg
Lost so far: 1.1 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 48.93g | Prot: 61.96g | Carbs: 117.26g.
Breakfast: Tesco Chicken & Bacon Caesar Salad. Lunch: Nut Croissant. Dinner: Tesco Noodle Pot Chicken Chow Mein. Snacks/Other: Alpro Greek Style Strawberry and Raspberry Yogurt. more...
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Losing 1.0 kg a Week
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cazzza48's Weight History
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