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Well even though I've stuck to calories, I've probably had the wrong foods and only exercised once this week. Right so this week way more exercise, less eating especially as going out 2 times this week and try eating smaller portions which I struggle with.
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1573 kcal
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Fat: 40.80g | Prot: 74.27g | Carbs: 216.19g.
Breakfast: Tesco Iceberg Lettuce, Chicken Breast Meat, Sainsbury's Wholemeal Pitta, Hellmann's Light Mayonnaise. Lunch: Tesco Fusilli, Schwartz Meatballs in Tomato Sauce. Dinner: Tesco Mediterranean Roasting Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Potato Wedges, Schwartz Spaghetti Bolognese Recipe Mix. Snacks/Other: Cadbury Chocolate Digestives, Gelatelli Neapolitan Ice Cream Sandwich, Tap Water, Soreen Apple Lunchbox Loaf. more...
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