Weigh In record (no journal entry) for 22 August 2020
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95.2 kg
Lost so far: 1.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 63.43g | Prot: 69.62g | Carbs: 128.25g.
Breakfast: Torras No Added Sugar White Chocolate, Hartley's 10 Cal Raspberry Jelly. Lunch: Blackberries, Strawberries, Bulk Powders Pure Whey Protein Chocolate, Asda Long Life Semi Skimmed Milk, Asda Cocoa, Reduced Fat Houmous Mediterranean Selection 210gr, Seeded Batch (400g). Dinner: Tesco Ricotta, Olive Oil , Baked or Boiled Polenta, Gosh Beetroot Falafel, Egg White , Egg (Whole) , Carrots , Tomatoes, Spinach , Rocket, Tesco Portobello Mushrooms , Asparagus . Snacks/Other: Torras No Added Sugar White Chocolate, Almonds, Co-Op Sea Salt and Black Pepper Scalloped Crackers. more...
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Losing 2.8 kg a Week
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sritaanonima's Weight History
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