vanderbergjeanine's Journal, 19 Aug 20

made an error....I weighted myself again and realised I entered the I correct weight. NOW I am motivated. lol
111.2 kg Lost so far: 3.3 kg.    Still to go: 41.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:
817 kcal Fat: 30.21g | Prot: 111.98g | Carbs: 18.00g.   Breakfast: Jacobs Instant Coffee, Woolworths Skinless Chicken Breast Fillets. Dinner: Minced Beef (95% Lean / 5% Fat). Snacks/Other: Margarine, Bovril Beefy, Bokomo Provita Wholewheat. more...
Losing 6.7 kg a Week

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19 Aug 20 by member: MadenB

     
 

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