Weigh In record (no journal entry) for 18 August 2020
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60 kg
Lost so far: 4 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 57.45g | Prot: 120.06g | Carbs: 98.68g.
Breakfast: Rowan Hill Seeded Wholemeal Farmhouse, Dolce Gusto Cappuccino, Lidl British Chicken Breast Fillets, Lovilio Mascarpone. Lunch: Aldi Tenderstem Broccoli, Lidl British Chicken Breast Fillets. Dinner: Co-Op 5% Fat Beef Mince. Snacks/Other: Lindt 70% Dark Chocolate, Pret A Manger Banana Cake Slice, USN 100% Whey Protein, Actimel Fat Free Yoghurt Drink, Lidl Pêssego, Asda Conference Pears. more...
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Losing 0.8 kg a Week
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tatiane fernandeZ's Weight History
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